Back on track?

YEEEEEEhhhh! Just taken delivery of my new treadmill. After months of not doing the programme oranything I went back to start wk1 again. I was REALLY pleased as it was not as difficult as I thought. I did it with relative ease. At a walking pace of 5.9 and running at 9.9 I was able to do what I did before. At 59 I hope this gives some "more mature" people some encouragement. Hopefully I will be able to keep my momentum up and finish the programme this time.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • At least you won't need to worry about the weather! There are no excuses now! :) Good luck with your running - you sound determined to complete the programme! :)

You may also like...