Ok so I haven't run since 14th January. My knee is so much better - just a few niggles, mostly at night strangely. Well today I have decided to give it a go. It's getting to the stage were I'm getting worried that I'll never start again - not because I don't want to but because I'm apprehensive of what will happen when I try!
So this afternoon I'm going to give week 1 a go just to see how I get on. If that goes well it will be week 2 on Monday and so on until I feel I need to do all three runs for a given week.
If it doesn't go well it's back to the couch for a couple more weeks I suppose.
Wish me luck.