Last night after a hard day's work and a delayed flight, I still had enough in the tank and some enthusiasm to run the first run of week 8. I do not read ahead and was surprised to hear Laura tell me I had to run a whole 3 minutes more. i.e. 28 minutes run.
It is a testament to the programme, as I did not struggle at all and finished with enough energy to increase my speed in the last minute or so.
Looking forward to the next run!