Hurting! Bottom of back and left shin. I hope these are just aches as my body gets used to running 3 times a week plus netball once a week. R3 on Saturday after playing netball on Friday, it will be hard!
On Monday I'm going to start W3 but a little differently, I'm going to do R1 on the treadmill, I think that should make it a little easier as it will definitely be on the flat and no slope/hills! I got a free pass to Fitness First, looking forward to the Sauna and Swim after I've completed the run.
Good luck to all of you running this week ??