If you're looking for an exercise plan to complement your runs, try the Strength and Flex podcasts.
IStrength and Flex is a 5-week plan (with no running involved) that can be done indoors or out and can benefit your running.
Here's a link to the podcasts:
What a beautiful rest day! 🌞
What do you do on a rest day?
\"Rest\" days - what do you do?
What should I do on my rest days?
Do rest days mean rest from running, or everything?!
