I'd been looking out the (dirty old) office window all day longing to be outside as the weather was gorgeous. Of course, by the time I actually got home from work and outside, the sun had gone down. Probably not a bad thing for someone allergic to the sunshine. Not sure how that will work out if I'm still doing this when the sun comes out. I'll worry about that later.
The run went ok. Actually it felt quite good. Got a good glow on and felt I'd worked reasonably hard. Think I might have taken the jogging down a pace or two which may have helped as I wasn't gasping for breath after each 90 second run. Still not sure I can keep going for 3 minutes but that won't be until Friday week.
We're going away for a long weekend so I shall miss my Friday and Sunday run. To get back into it I'm going to repeat today's run this time next week and pick it up again from there.
Must get a cuppa. Cheers for now. x