I have to say that after the final run of week 3, and the difficulty I had running for 3 minutes consecutively, I thought this run would be impossble but after having the weekend to recover I came out this morning rejuvenated.
This was not easy by a long stretch I had to convince myself in my head that I could complete each of these runs, after all going from 9 minutes to 16 minutes running was always going to be a challenge, but this filled me full of confidence going forward I now know I can do it (for this week at least!!).
So today I beat the demons in my head but rest assured they will be back next week, especially run 3 of week 5, but in an odd way I am looking forward to it.
Keep on Running!!!!!