Hi fellow runners!
Well it was a tad cold this morning 3 degrees to be precise, but the run had to be done early as I was busy the rest of the day so although I would have liked to wait until the sun came out it wasn't possible.
The first half of the run/walk was into the wind and although I managed the increase from 60-90 secs of running it did seem a great deal harder. Coming home with the wind behind me helped greatly!
No ill effects several hours later which is the main thing, so now looking forward to run 2 on Wednesday.