Week 1 run 3 had a really rotten run. Just couldnt seem to get into it. Sore knee, sore leg and a bit tired. Did manage 4 of the runs and walked an extra 15 mins to make up tho.
Do you think I could give it another go tomorrow or should I leave a day. I will also try wearing a knee support.
Linda
You sometimes have rubbish runs, celebrate getting out there. 
I would definitely recommend you have your rest day to allow your body to heel, you'll injure yourself if you do too much too soon.
You could go for a leisurely walk in the sunshine tomorrow
Good idea Phil will treat the dog to a nice big forest ramble. Still happy I managed to get my butt off the couch even if it wasnt as good as I hoped. Anyway onwards and upwards.
Linda
missed out the I in that post just in case Phil thinks he has to take the dog a walk LOL
Good to hear you decided on taking a rest day. I've always like walking in the woods, except for the spider webs that is. And of course I'm sure your dog will appreciate it very much.
Rubbish run! 
Rubbish run 
No running for me again! Sick of feeling rubbish!
Rubbish run this morning!
Rubbish consolidation run
