Exercises for low back pain and sciatica - Couch to 5K

Couch to 5K

132,414 members158,564 posts

Exercises for low back pain and sciatica

TheEditor profile image
3 Replies

Hi,

We've just published some new content on NHS Choices for back pain sufferers:

Exercises for low back pain (with photos):

nhs.uk/Livewell/Backpain/Pa...

Exercises for sciatica (with photos):

nhs.uk/Livewell/Backpain/Pa...

Written by
TheEditor profile image
TheEditor
To view profiles and participate in discussions please or .
Read more about...
3 Replies
TJFlute profile image
TJFlute

I'm unable to open these links; is it just my computer or has anyone else found this?

AuntieAli profile image
AuntieAliGraduate

TJFlute - Hiya, Im able to open the link m'dear - will be doing the sciatica exercises.... :-(

hope you manage to get sorted. The exercises come with some photos ;-)

ali

TJFlute profile image
TJFlute in reply to AuntieAli

Thanks AuntieAli, I've tried again and it opens now :)

You may also like...

Laid low with Sciatica - any advice

a bad back. Stupidity I tried to run it off for a week and now it has developed into sciatica. Two...

Tips on correct running technique

change of pain and strain with these simple running tips:...

Any advice on back pain?

I have long term back injury and have mild back pain all the time, i know the main way I can help...

Sciatica better had a run today

to hopefully prevent any recurrences of hip pain. http://connect.garmin.com/activity/366098687...

Sciatica, I hate it, I fear it, I'm in pain!!!

a high, pain started yesterday in my right hip. Today the knot is spreading and more painful :( No...