W6R2- after a long break...

[Chandradon]

Well I have stayed on track every Sunday - Wednesday - Friday for 6 weeks then My grandmother fell and broke her hip. :(. So bedside hospital stays have been my life for the past week. Then she had surgery, and is waiting for rehab so I took an opportunity to get a run in for the first time since a week ago Sunday. I debated to start the week over. Well I wanted to see if this conditioning was working and decided to move onto the next run. And I did it! No problems! My grandmother is better...she walked for 20m today. That made me run (and BREATHE) even better. Good luck to everyone else on this journey with me.

[RainbowC Graduate]

Well done! Glad to hear your grandmother is getting better - and fantastic that you didn't let the change in routine derail you from the programme once you had a chance of getting back to it! Sometimes life gets in the way - that's inevitable, as other things can be more important than running(!), and it can be so easy to let a new habit slip, so well done to you for not doing that