Last week i decided enough is enough and I'm going to start from monday with the 12 week healthy eating program, count calories on my fitnesspal, drink a litre of water, do a 30min walk on my lunch break at work and then tackle the couchto5k. I have to say all I've managed to do is the healthy eating and logging in mfp. I've drank nearly a litre of water a day but have done absolutely no exercise. I think I'm thinking too much about it and feel so nervous and find it daunting to start. Maybe I'm doing too much in one go ? Just the thought of going gym makes me feel uneasy. I know that sounds pathetic. Don't really have anyone to push me or to understand how I'm feeling so thought I'd go on here. As well as that by the time I get home from work at 530 and cooked and sorted kids out its nearly 730 of which I'm too drained to do anything and too hungry to do anything.
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