Today went really well. There points during the runs when i felt tired and frustrated with trying to keep breathing properly but then, especially during that last 5 minute run, it was like a wall in my mind went down, and suddenly i felt a push of energy and i just knew i could push to the end of it. i've read that interval running teaches your body to recover more quickly, so... that may be what progress feels like, it was awesome and i'm not so scared of week 5 anymore. after two more like this, it should go well.
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