Couch to 5K
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Week 1.......done (plus a little extra for good measure)

Well, I never would have thought I'd have the staying power to even get to the end of the first week but I have - yippee!! Thoroughly enjoying it so far and looking forward to starting W2 on Sunday. My run today went well, and i know I have progressed a little bit and even managed to do an extra minute on the last run!! Hubby even said that my tummy is looking flatter, woohoo!

Whats in store for me next week? Is it 2 min runs??

Hope everyone else is doing well

2 Replies

Great! I've just finished week 2, and enjoyed it more than week one! It goes up to 90 second runs, which I liked as the whole thing seemed to go faster (although not me, probably :P )


Well done! :D


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