I knew time was tight and the half term break approaching meant that energy levels were getting low but slightly achy knees from 90 minutes of dancing on Weds night meant I half wanted to play it safe. Still no excuses. I made a conscious decision to do two thirds of the W4R3 and ended up agreeing with myself to give it 7k. Pleased enough and not at all upset with the time/ distance in the end. Just over 38 minutes was about right perhaps a tad too fast at the start but slowed down the further I went. The question is, do I just go into Week 5 on Sunday and I suspect the answer is yes.