Hi, this is my first ever blog so might not be that good :), just to give you an overview, started Week 1,2,3 doing C25K outside, then the snow came headed for the treadmill, I haven't been back outside yet, treadmill is so much easier on a dodgy back & sore knees, haven't really caught the bug of running outside yet, which I hope to do once the weight has gone. I have started lifting weights & doing a bit more cardio to complement C25K & have lost a stone & 4lbs in 5 weeks. Feel so much better & eating right.
On to yesterday I increased the treadmill speed to 9 & walking speed to 6.5, my fastest yet & was hard but worth it, my walking speed used to be my running speed amazing what a difference this can make. Hope that was ok for a first blog