My last blog was in reporting that I had torn ligaments in my left foot, I also found out 2.5 weeks later that I also fractured a bone. Long story short it took until December to have my foot feeling normal again.
Mid Dec I attempted my first run/walk since July, it went well at the time but the next day or two I started getting a terrible pain on the outside of my other foot, especially when I put weight on it. It was tendinitis! How frustrating, more rest required to get over that.
I have now spent the past 4/5 weeks doing various exercise dvds at home in the hope to build more strength in my left foot to stop me over-compensating on the other and bringing on tendinitis again.
If it happens again I will be seeing the GP this time to get a referral for physio, but let's hope not! I did A LOT of walking while I was injured to prevent the muscles degrading too much.
Plan now....lunch then week 1 run 1! Back to basics for me