W4 R3 and I'm feeling goooooood :): Well despite... - Couch to 5K

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W4 R3 and I'm feeling goooooood :)

3 Replies

Well despite my trepidation last week I have now finished week 4 :)

Better still, I'm not too worried about the first run of week 5 having already proven to myself that I can run for 12 minutes solid.

Loving this running lark, it puts me in such a good mood where usually I'd have winter blues :D

Good luck to everyone else!

3 Replies
TX-Bluebonnet profile image
TX-BluebonnetGraduate

Good job getting this far! I just finished W4 R3 this evening and I'm also feeling good, but I'm nervous about week 5 because I know what's coming. I haven't been doing any extra running bits, so all I know right now is that I can do 5 minutes. I'll find out in a couple of days how I do with 8. BTW, love your enthusiasm. :)

greenlegs profile image
greenlegsGraduate in reply to TX-Bluebonnet

Trust the programme - if you've done what you've been asked for so far, your body will be up to it! Don't overthink it! :)

petal51 profile image
petal51Graduate

Well done for completing week 4, I am due to start tomorrow. Think I will do it while my daughter is at swimming club.

I too have found that my general mood has improved enormously. I am more relaxed and able to keep calm during the stresses of bringing up children. Also, general worries seem to be less important! Looking forward to week 4. My daughter doesn't believe me when I say I will be able to run for 20 minutes in a few weeks time - I believe I CAN do it! It will be great to run together (she is 11 and does cross country so can't wait to run with her).

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