Couch to 5K
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Wk1 Run2

Shouldn't really have done today as I started yesterday, but I knew that I couldn't do tomorrow and, to be honest, I woke up early desparate to get back out there again! Sooo much easier today, the last 10 seconds of each run still dragged but at least today I kept my head up and waited for Laura to tell me to slow down rather than clock watching. The final 60 seconds was hard going, but I recovered so much that I even threw a couple more 60 second runs into the 5 minute end walk - so naughty, but it felt so good :) Thanks to everyone who wrote such encouraging comments on my first day blog yesterday - have finished today with a real sense that things are moving forward.

1 Reply

Great start! You'll probably find you need the rest days more as you go on. keep posting!



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