Couch to 5K
60,502 members93,149 posts


I am so happy that I found this program! I started the program on the 6th of January and I did all podcasts independent the weather or if I was feeling ill or very tired. I went for the run with temperature below zero, raining, snowing, in the dark and I must to say the first 3 weeks were the hardest ones and the harder one was the first. I as an obese person (by the BMI) I could never imagine that I would be able to do it and find myself enjoying it more and more.

I had a baby a year ago, so last week I pee myself because I just couldn't hold it, never a glass of water just before to run again, but I didn't stop and continue until I got back home.

I'm looking forward for the next weeks.

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