The biggest loser yoga

[Flart]

I tried this dvd on Friday . wow it works muscles that i thought where pretty good. If anyone else has tried this could you let me know how you got on? My paln was to do it on the rest days Im doing couch to 5k,im ready for wk 7. but my muscles did protest on Saturday so i waited till this morning to do wk6 r3.maybe until i get more flexible, im going to go with the flow.x

[sfb350 Graduate]

I don't know the dvd but I do find that my Monday morning yoga class works lots of muscles I didn't know I had and all my core muscles hurt the next day if I cough or laugh ! I still feel it's beneficial, it's a great way to stretch out all those bits that tighten up when you run.

My class is at 7.30am and so far I'm the only person who turns up so I think I get made to work extra hard - no opportunity for slacking

[swanscot Graduate in reply to sfb350]

> My class is at 7.30am and so far I'm the only person who turns up so I think

> I get made to work extra hard - no opportunity for slacking

I had that once in my evening yoga class and it was tough. Normally there are about 8 - 10 of us.

[swanscot Graduate]

I don't know that DVD, Flart, but you've reminded me I have a 'Yoga Burn' DVD by Rodney Lee tucked away somewhere. I'll look it out and try it again. I remember it was tough as it is a continuous yoga flow--unlike my Iyengar yoga class--but as far as I remember had lots of core strengthening poses, which I need.