I tried this dvd on Friday . wow it works muscles that i thought where pretty good. If anyone else has tried this could you let me know how you got on? My paln was to do it on the rest days Im doing couch to 5k,im ready for wk 7. but my muscles did protest on Saturday so i waited till this morning to do wk6 r3.maybe until i get more flexible, im going to go with the flow.x
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