Well, after W8R1, I was considering skipping the next two and going straight onto W9 - how wrong would that have been!?!
Ran W8R2 this morning and it was a real toughie. Whether it was the fact I was feeling under the weather (lurgy from the daughter), the fact is was lashing down with rain, or simply an off day, I struggled to make the 28 minutes.
Still, another run down (4 to go) and up to 4.05km in 28 minutes - I'm hoping to be up to 5k pretty soon.