I say worries but actually I'm not worried as such. I have completed week 5 run one and it was tough but doable. I think my concerns are more in my head than physical now. I have spent years, no decades, telling myself I'm no good at sports that are aerobic in any nature and those doubts I am finding are creeping in when the runs are tough. I know I have a 20 minute run at the end of this week and I'm not panicking at all I just want to do it. How do you clear your mind and just run? It's when I have been running for a couple of minutes that it becomes negative. I want so badly to continue enjoying running, the weather is not helping either never the less I will be out at silly o'clock tomorrow morning with my high vis on!
Week 5 worries: I say worries but actually I'm... - Couch to 5K
Week 5 worries
Hi Madmummy! I have horrible negative thoughts all through the run then the sense of acheivement on completing keeps me on track for the next run. I was chatting to my hairdresser this morning and she reckons the negativity eases as you get fitter. So as well as running I think I'll have to up my visits to Curves and generally being more active on a daily basis in the hope that this will help my running. Once the lighter and warmer weather comes in it'll be easier to get out there. Best wishes.
I've found the first half (or the first ten minutes of longer runs) is always the worst. Knowing that, has made it easier to get through them - today I looked at my watch and saw '7' - and immediately thought, 'oh, that's why it feels so tough - I haven't got to ten yet!' Past halfway and it begins to feel doable, or even sometimes, enjoyable!