I was dreading the run tonight as I struggled so much with the previous run but it was great! I made an effort to slow things down and it went soooo much better. I felt I could have carried on running at the end of the final three minute run :-).
I am still scared to death by the seemingly big jump to week 4 but am going to give it a go !!
Huge thank you to you guys for keeping me motivated and spurred in, you are all inspirational