Well I had to take 7 days off and a course of steroids and antibiotics to clear the chest infection but yesterday went back to the gym.
Decided to re-do week four rather than pushing onto week five following a week off and it went OK, better than I thought it would, ran well felt fairly strong and breathing wasn't too laboured, in fact I enjoyed it so much that i returned to the gym today and ran again, not to any program but just for fun!! Alternating between running at a fast rate (for me!) and walking for almost 30 mins..........What is happening ? I even did some weights and went for a swim!!
Anyways back to the program tomorrow, unsure whether to complete week four again or push onto week five, I`m thinking the latter but I`ll wait until the morning to see how I feel.
Just enjoying feeling better at the moment, keep it up all