The Running Bug!
For those of you that might be thinking of starting, have just started or have just graduated, this could be an interesting article. Good to see that they are advertising couch to 5k too!
Thanks, Viv. That's a good article, with some very useful points in it. (I bought Born to Run today, and am very much looking forward to reading it.)
I feel even better about 'slow and steady' after reading that. I was just focusing on avoiding injury - I hadn't realised there were other benefits too.
Thanks Viv! Great article! I am a slow and steady gal too! Gayle
thought I would do a small run to start and bloody loved it!!! I love running so much, is great for my...
on here about people getting a bit addicted to running and I thought, as they predicted \"that will never...
I got this through Running Bug and wanted to share because it is relevant to each and everyone of us...
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