Couch to 5K
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The Running Bug!

For those of you that might be thinking of starting, have just started or have just graduated, this could be an interesting article. Good to see that they are advertising couch to 5k too!

2 Replies

Thanks, Viv. That's a good article, with some very useful points in it. (I bought Born to Run today, and am very much looking forward to reading it.)

I feel even better about 'slow and steady' after reading that. I was just focusing on avoiding injury - I hadn't realised there were other benefits too. :)


Thanks Viv! Great article! I am a slow and steady gal too! Gayle


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