I started my 10k training on Monday with a 3 mile run which I did on my treadmill at home. My darling 14 year old son came in just as I was finishing my run and I was dripping with sweat and said "Mum you look a bit hot, may I suggest you drink some water" - bless!!
Today is a rest day and tomorrow I can either rest or do a 30 min brisk walk, however I have just received my Jillian Michaels 30 Day Shred DVD (which I thought I could do as cross training) so might have a go at that instead. Then Friday is a 3.5 mile run and Sunday a 4 miler.
I also found out that my friend at work has also signed up for the same 10k as me but she has done a few half marathons and a full marathon in the past so much more experienced. I might be able to wave as she passes me.
It's good to have something to focus on, will keep you posted on my progress.