I am hoping to do a 10k run at the end of march but am looking for some podcasts to help bridge the gap between 5k and 10kcommunityong advise me of what they have used. I need to be able to download to my iPod nano.
What bridge to 10k plan?: I am hoping to do a... - Couch to 5K
What bridge to 10k plan?
Written by
Run456
Graduate
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3 Replies
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Run456Graduate
*can anyone advise me*
andystevGraduate
Here you go:
couchto5k.healthunlocked.co...
Patience is required, dropbox can be flaky sometimes...
alliecGraduate
Hmm I just tried to follow the link but it said safari could download the content this was on my iPhone do I need to download it to my PC? If so can I then put it on my iPhone? Sorry I'm a bit of a technophobe
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