Set off this morning following a breakfast of porridge and a banana plus loads of water.
Start of first run banging headache immediately so i decided to slow my pace. yes result the headache quickly eased and on each run it became easier and felt more natural.
I actually enjoyed it and felt alot more in control. At the end no headache at all and I felt great.
Roll on tuesday for the 3R W1
Written by
LUVLEEJU
Graduate
To view profiles and participate in discussions please or .
Well done! I am so happy the headache didn't cause further problems and subsided. Sounds like you were pushing yourself a bit too much. You will be amazed at how you progress from run to run. Looking forward to your next run update! Gayle
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.