Couch to 5K
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W1 R2 I'm a happy girl

Set off this morning following a breakfast of porridge and a banana plus loads of water.

Start of first run banging headache immediately so i decided to slow my pace. yes result the headache quickly eased and on each run it became easier and felt more natural.

I actually enjoyed it and felt alot more in control. At the end no headache at all and I felt great.

Roll on tuesday for the 3R W1

4 Replies
oldestnewest

Well done! :-) I am so happy the headache didn't cause further problems and subsided. Sounds like you were pushing yourself a bit too much. You will be amazed at how you progress from run to run. Looking forward to your next run update! Gayle

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Yay! Glad it went so much better you. :)

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Well done! Good on you for enjoying it (I'm not quite there yet haha!) :)

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Excellent news! Well done you for not giving up.

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