Article highlighting the benefits of exercise outside - good for mental as well as physical health.
forestry.gov.uk/newsrele.ns...
Looking forward to the days getting longer to be able to run in the woods more than once a week at the weekend.
Outdoor exercise benefits: Article highlighting... - Couch to 5K
Outdoor exercise benefits
Written by
wilmacgh
Graduate
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vixiejGraduate
The good news is that the days are getting longer now 
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