My second post graduation run today with my own playlist and in the last 10 minutes Free Bird by Lynyrd Skynyrd kicked in not only did my pace increase but I started the air guitar going as well. I worried a few dog walkers but I was enjoying myself. I did a PB of 5K in 34 minutes 44 seconds so the right sort of music must help. Thanks goodness I didn’t have a heart monitor on I think it might have shot off the scale.
Wow, just seen my shiny new graduation badge! Thank you JR21 it brought a tear to my eye.