Ok I graduated at the end of November and have run on average twice a week.
This week i decided to go back to three times a week but at 6am this morning in the pouring rain I chickened out thinking i might be better running this afternoon in the relative daylight (although it's not actually brightened up yet & it's still raining)
I'm off to my first Parkrun on Saturday for the Santa Special so feeling good. Talking to my friend in the office at work (busy day!) I've somehow managed to get signed up to a local 10K in June.
Logically i know that i can do it. I've gone from nothing to 5K in 9 weeks so it;s just the same again and dare I say it i'm excited to have another goal to aim towards. Hopefully the weather will improve so i can step up my training through the spring and be striding along rather than trudging at the back.
So getting back to my question. What sort of trainging program would people recommend? are there any useful tools online? laura's assistance getting me this far has been a god send and I feel a little uneasy about going it alone.
Thanks as ever for your help, Allie