Hiya fellow C25kers! just wondered if anyone can suggest anything for zapped energy? I mean generally speaking, not just for running. Although Im getting back out there on this programe after a serious of illnesses, i just dont seem to have any "oomph". Ive started taking iron tablets and hope this will help, and eating nuts/dried fruit as part of my healthy snacking together with the obligatory banana ( which I dont mind because if I dont eat them all before they go all brown and mushy, I make a cake with them )
any advice would be gratefully received.