Found the step up to week 4 a good challenge. My knees are certainly feeling the 5 minute runs but it was a great feeling when Laura pointed out I'd run more than walked in the session - that's cool! Do feel quietly knackered now tho.
I'm very grateful for this programme so I hope I don't sound awful BUT, that audio track after the first 5 min run in week 4 is so bad I just have to put it out there. It sounds like a rip off of Nik kershaw 'wouldn't it be good' - was anyone else waiting to hear those lyrics?
But that is my only complaint. I think this programme is a real gift. Have any of you guys ever thought about trying to encourage others, like in a workplace setting, to take on something like this? I wonder if the NHS have ever tried to roll it out within big companies or the public service or anything?