Planned a longer route this time, as recently I have found that I am running out of my route by the time I get home. The route I planned was 4.5K, but covered 3.7km running, and the remainder in the five minute cool down. I really felt like I picked up the pace today but still short in terms on distance. I did stop a few times to cross busy junctions, and there was a very icy stretch of road which I walked, but stopped the podcast so wasn't cheating
A bit hard on myself sometimes and very critical but actually I cannot believe that I have come this far from finding the 1st week very hard, and thinking I would never be able to run for this length of time.