Hi, I usually overheat on my runs, but now the temperature is dropping rapidly, I'm starting to feel the cold. Today I did speed podcast, and it was so frosty that I wore a long sleeved running top with a running sweat top over it until I'd warmed up thoroughly. I peeled the extra top off after a few minutes of running and pushed up my sleeves and removed gloves at around 5 or 6 minutes in. My upper body seems fine, but for the last few runs I've done I have found that from the waist down I am a total block of ice. Is this normal? Does anyone run with more than one leg layer? I'm not sure if I can continue in just the tights if it gets much colder, especially as I am now building up to longer runs, as I'm heading towards 10K. Also, I'm not sure that I can really improve my running much if I can't feel my muscles. I need to start striding out more, but I want to know if I pull anything!
Appreciate any tips you can share.