A piece in Heathy Food Guide reports a study, on the effects of jogging on living longer, suggests the people who benefit most were those who jogged at a pace rated as being 'slow' or 'average' (just enough to cause slight breathlessness) for two and a half hours a week over 2 to 3 sessions.
Good news for us snails?: A piece in Heathy Food... - Couch to 5K
Good news for us snails?
Written by
tygfuz
Graduate
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8 Replies
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Hooray!!
gdeannGraduate
I'm in there! 
Thank you for sharing!
PeaBeaGraduate
That's me!!
magsterGraduate
And me
runningwildGraduate
I knew it!! 
Hooraay
Ha Ha me too, thank god for that:o)
GletapGraduate
Me too, I always knew that this pace would be beneficial somehow !!!!
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