Firstly - I've got my green badge. Thank you. 
Well just done my first post-grad run and managed a slight improvent. Covered 4.51k in the 30mins of running time. That's up from 4.42 on Saturday. Every little helps as a famous UK supermarket says!
Next run will be Saturday. Busy, busy, busy over the next few weeks so reducing to 2 runs a week and a couple of kettlebell sessions. That should keep the weight down and steady over the season of no-willpower!
Well done - good times and an improvement - good feeling isn't it?
Excellent well done to you. Jealous of your green badge haven't got mine yet!
O sorry just seen that I have - how exciting!!!
Well done on improving your time. Won't be long before you're doing 5k in 30 minutes.
Green looks nice on you Sue!!! Congrats on gaining some speed and setting a goal to get through the season! Gayle
Thanks everyone and Rolphie, I feel green is the new black for the festive season, don't you?! LOL
Pleased to have made a small improvement on my time and this is great as it gives me something to aim for. I do like a challenge. Once I've cracked it think I'm going to have a go with the 5k+ podcasts - just hope the music is slightly better!
First post-grad run/first parkrun
🍏Annie’s first post grad run
Proper first post grad run
First post grad run - first park run
