Final run of W7 finished and I did run for the extra 2 minutes to make it 27 minutes putting me hopefully in good order for W8 which will start for me on Wednesday morning and the 28 minutes needed for that. I also thought about the different feelings you get, or at least I do, as you set out on each run. The first two or three minutes my calf’s ache and the thoughts are this is going to hurt today, then after about 5 minutes when I have settled into a comfortable rhythm I think this is OK I can do this. Then about halfway through the negative vibes return and I think I can’t keep this up I am going fail near the end again, but continuing to use the method of setting small targets to reach thus breaking the whole run into mini runs it comes together again then by the 20 minute and beyond mark I think I could keep running for some time like this hence the adding two extra minutes and I only stop because I feel I should not get too far ahead of myself. I wonder if others have had the same thoughts. Now because of work commitment I have 2 days rest, which I find helps, before I embark on Week 8…bring it on!