New on NHS Choices: knee-strengthening exercises to help with your running, strengthen the muscles around the knee and prevent knee pain.
Knee-strengthening exercises: New on NHS Choices... - Couch to 5K
Knee-strengthening exercises
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TheEditor
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4 Replies
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Thank you! I needed these.
chusan51Graduate
gosh I feel exhausted just reading it 
Will give them a go.
RainbowCGraduate
Aha - I was just thinking this morning that I needed to get back to doing these, and my left knee is twinning a bit again... Thank you!
thanks.x
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