Well I am not a happy Pinkus....had to miss my run on friday for this week due to my right knee on the inside, it has been giving me a bit of grief, it gets a bit sore and stiff and on wednesday morning I went for my run and was on my feet all day due to a very busy day did not stop until about 8am that evening so when I got up thursday morning my right knee had puffed up a little bit and was very sore when walking on it, so had to give fridays run a miss and rest it.
Went to the Chiro today and she said I was very stiff in my right hip and knee area she worked on it and I think it feels a little better, so went and purchased a foam roller to roll on to try and relax my muscles, feels better after I have done it but stiffens up again so will keep at it.
Hoping to go for a run tommorrow morning and will do the foam roller before I go to try and relax the area. I have been so anxious not being able to get out there....all I want to do is RUN !!!
Well hope everyone is going well enjoying their running