just when you think you can't

[Burstcouch]

You can.

I set out for my long run today, not with B210k but just my own mix of music. I knew it would be a good run, rain was off sun was out.

Despite the first difficult 10 mins as usual that most have, just kept myself going and pushing hard at times.

So the run was slow, what's new but I have just completed 12.1km, the longest ever......., so pleased with myself.

[Gridlet Graduate]

Wow!! That's amazing Burstcouch!! Well done you! .... No pain? Hope not!

[notbad Graduate]

Well done, that's a fantastic achievement. It's great when you can push yourself and come through the wall.

[Burstcouch Graduate]

No pain, but still can't do those big hills yet !

[notbad Graduate in reply to Burstcouch]

Ah, the hills will still be there and one day you will conquer them!