It's hard to believe, but when i was in my late teens I struggled with my weight - and i mean struggled to put any on! I tried for years to get over the 8 stone barrier so that i could give blood, and only really managed it when i discovered pies and beer and my metabolism slowed down as i got over 25!
So it was never really my intension to loose weight on this program - all i wanted was to be able to run for 30 minutes without stopping and feel healthy.
Well the good news is that I'm there on those two goals (as i wait for the UPS man to deliver hubby Xmas present before i attempt W8R2). I really cannot remember when i felt this good.
The shocking thing for me was when i stepped on the scales a couple of days ago I found i had lost almost 5kgs to boot! So if any one out there is thinking of excuses as to why they shouldn't run and weight loss is important - go for it!
Happy running Mo