Dithered about going out for my run because of the wind and rain but I knew if I didn't go out today then I would have to wait until Saturday. First part was fine but I found the second 3 minute a struggle (again). However I managed to complete it albeit at a slower pace. I can definitely feel it more in my thigh muscles this week - no pain no gain I suppose!!! But still enjoying it and even jogging along at a snails pace there is that satisfaction that I can run/slow jog now where 3 short weeks ago I would never have believed it. I can now think to myself that running 5k is a real possibility.