Hi guys and girls, I hope you are all well and staying free from any injuries.
I had a smashing holiday, walked loads but did not run at all so I'm now almost 4 weeks without having been out pounding the pavements. The treadmills in the hotel were always busy and hard to get time on one so gave up in the end. We walked for miles along the lovely beach and I've been swimming most days albeit at a sedate pace. Will try and get out tomorrow for a gentle run but since getting home my asthma has been a bit of a problem, due I suspect to the central heating and change of temperature.