I just ran W6R2 this morning and I have to agree with other posts that it seems much harder than the 20 minute run in W5R3 I think it must be the walking in-between that throws you out of the rhythm but I stuck to the task and trust in Laura and the plan as so many have done before us. It was also my first run in the rain, not heavy just light rain but running in waterproof jacket did make things a lot hotter plus problem with steamed up glasses.
This is the second time I have done this W6R2 after my knee problem about 6 weeks ago and I restarted the program at W5. No aches or pains so hopefully the new shoes are working as expected and keeping my legs straight.
So my next run on Friday W6R3, weather permitting I will at last advance on the plan towards the graduation goal. Reading everyone else’s blogs is a great encouragement to me and definitely keeps up the motivation to complete the plan and become a regular 30 minute runner.