Hi all just a quick update to let you know what I have been up to. Not a lot, been a bit fragile, had a fall in town, and bumped the car all in one week . Went out for a run today mid morning, as the 7,oclocks runs where a bit too cold and foggy. I did 3K in 33mins, so was quite pleased , first run for 8 days. I have joined the local gym and going to try the treadmill, wish me luck . Pat
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