Since graduating I have done one 30 minute run (ok, I stopped at 28 minutes!), and then started on B210K with 4x10 minutes runs with a minute walking in-between. Interestingly the 40 minutes seemed easier than the 30, which shows what a difference those short breaks make. So glad to be back doing intervals! 10k/60 minutes here I come! Graduation badge: check. C25K tshirt: check. Half marathon next May: perhaps! Am going to try to run 5k without any breaks this weekend and see what time I take. I was just 50 metres short of 5k on my 4x10 minute run this morning, which was 43 minutes not counting the warm up and cool down walks.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.