Since graduating I have done one 30 minute run (ok, I stopped at 28 minutes!), and then started on B210K with 4x10 minutes runs with a minute walking in-between. Interestingly the 40 minutes seemed easier than the 30, which shows what a difference those short breaks make. So glad to be back doing intervals! 10k/60 minutes here I come! Graduation badge: check. C25K tshirt: check. Half marathon next May: perhaps! Am going to try to run 5k without any breaks this weekend and see what time I take. I was just 50 metres short of 5k on my 4x10 minute run this morning, which was 43 minutes not counting the warm up and cool down walks.