Had a bad couple of weeks since graduating. I was expecting far too much of myself, thought I could conquer the world straight away I was finding it difficult to run for even 15 minutes without walking, my mind really wasn't there (when is it ever?)
I have learned my lesson now though, no more being over-enthusiastic. I couldn't deal with stepping stones, so went straight to B210K However, yesterday I finally decided I needed to calm down a bit so went out with Nike+ set to 30 minutes, no distances - just time, and it worked. I just concentrated on the running, and the classical music (wrong playlist again, or maybe it was the right playlist?) I wasn't fussed about changing it, and I just ran for 30 minutes, and it was good So that's it for me for a while, stick to 30 minutes and increase the distance slowly (very) and also take part in our local parkrun when I can.
Thank you for listening to my little whinge, I feel so much better